tags: depression, yoga, free yoga book, depression after domestic violence
I hadn’t realized until I was reading this book that I had been using yoga all along to help battle my days of depression and plain blues. I highly recommend this free yoga ebook for the mental benefits you are sure to receive. You don’t have to do all of the moves but give the ones for depression a try, the benefits to the blues are immediate. This isn’t a cure all for depression in any way, I am talking about the occasional depressing days, not long term depression cure.
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Love & Peace,
Rebecca J. Burns