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Archive for the ‘Inspire/Motivate’ Category

It is amazing the small decisions that can really change your life, your mood, everything.  No matter where you are, there are decisions you can make.  Sometimes we are surviving in the moment and the decision to survive is all we have. If you are in that place today, know that it can change, I am proof of that.

Yesterday my family went off to volunteer at a Triathlon for the disabled.  I did not go as mommy really needed a just me day as I can’t remember the last time I had one of those, if you are able to make one of those happen, do it, even if you can’t have a full day, take what you can get, sometimes an hour or two can change your outlook and mood.

While my family was off doing good in the world, I was home thinking of how I could do good for Rebecca.

I had been struggling recently as I had been on pretty much bed-rest for 4-5 months with migraine associated vertigo, never heard of it, great, you don’t’ want to.

It is basically a thief that slowly steals your life and sentences you to dark rooms, headaches and sunglasses pretty much 24-7 with the bonus of feeling like you are on a very fast merry go round!

The good news is that I was able to return to somewhat of my normal life a little over a month ago but I have not been able to get back any of the focus I had before then.

Most days I was going through the motions of what needed to be done but wasn’t writing which is my biggest passion, of course I was thinking about writing because that is what I do, I think too much and often struggle to get out of my own head.

 

Well today was a different day mentally and I really don’t think this would have happened if I had been surrounded by others, the silence and solitude helped bring out a change.

I slept late because next to writing and my grandson, sleeping is my favorite thing to do.

Not long after being up today I had that normal urge to write, the one I usually push  down as it doesn’t’ seem as important as other things like cleaning the house, but today was different, I put my laptop on my bed and began doing some writing, nothing here just some other projects that began to get the juices flowing.

I hear of writers that don’t know what to write about but I never seem to run out of ideas, I just run out of the follow through to put the words on paper and sometimes to just hit publish.

After a little bit of writing I put Youtube on my tv from my phone, which I love to do and the video I wrote about yesterday that talked about how counting down from 5, 4, 3, 2, 1 can change your life.  The fact that I had gotten the juices flowing and then seeing a video that inspired me prompted the post from yesterday. You have a 5 second window to change your life, 5, 4, 3, 2, 1 …

Once I felt I had filled that void I had in me for sometime, I went to the pool where we live, they had just redone this area and put in those large cabanas like at a resort and I was the only one there on a beautiful Sunday afternoon, had there been someone bringing me cold drinks on demand, it would have been Heaven.

Actually it was, I took a nice dip just to cool off then I laid on the biggest bed and spread out.  I listened to Pink and worked on a much needed tan.

Soon after my guy and girl came home, tired as could be.  Unlike me, they worked very hard today, they gave out water and cold towels and assisted those that needed assistance to medical after a long hot Triathlon.

They came home with amazing pictures of people that looked like they had all odds against them but never let it stop them, it was very inspiring.

lady mentor

Back to my reason for writing today, this is now Monday and I was able to get up earlier, get a few things done and sit down here to write this, it may encourage you to take some time to yourself, it may not.

Having that one day to myself yesterday (which did not included chores) has helped to jump start my productivity again, something I have been trying to get back for months.

 

Again, it is the little things that matter and the little decisions that can change your life.  I am all about changing your life by changing your focus and that is so true for me.  You get what you focus on, stop focusing on what you can’t change.

I had often focused on a horrible past as it seemed to have such a strong hold on me as though I had never really gotten free.

Funny as I reread this for errors I wonder if I write all of this just for me, to remind myself of what is important. Writing is an amazing gift to give yourself, it is sometimes like a therapist but much cheaper.

I highly encourage you to write, even if you do not want to share it with the world you can journal privately.

Ladies, it is time to be free, if you are out of the violence and struggling to heal find some rituals that can quickly bring you back to this minute and what you want moving forward.

This was one of the hardest things for me and at times still is today but each day is that fresh start to create the life you want. How that ritual cup of coffee can help you stay Committed & Focused!

I would love to hear what you did or are doing now to get past your past.  What did you do to move forward and heal?  Have you drastically changed your life for the better?  If so, please share your story for others, stories that encourage can change another life.

May you get a few minutes silence and solitude today.

Love & Peace,
Rebecca

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I always love when I open the right book at the right time or turn on the TV and one of my favorites things in on.  Well, something like that happened today but I wasn’t even looking.  I love that I can cast Youtube from my phone to my bedroom tv, well today I was doing some work on the computer and I wanted to watch some videos about the stuff I love, blogging, marketing, stuff like that, nothing special, but this filled the silence without having to put on music.  Don’t get me wrong, I love my silence but when doing some tasks, this helps.

After watching a video about blogging suddenly one started to play that I think was titled, The best speech ever, secret to self motivation. It talks about the 5 second rule and no, not the one where if you drop that piece of candy on the floor you can pick it up within 5 seconds, if no one saw you, maybe you have 10.

This was about how motivation rarely works but counting down from 5, 4. 3. 2. 1 can and does all over the world.  I had watched something about this earlier in the year and had implemented it, but then like some habits, I just stopped, but it had been working.

It was like my mojo knew I needed this 5 second rule reminder. Now writing this it reminded me that I used this method when I never heard of as I dealt with major anxiety attacks in the past, I would allow my self 5 seconds to change my thoughts, it always worked. Tips to survive an anxiety attack

I am woman hear me roar Design Larger

Please share below if you have used this countdown method to stop anxiety or improve areas of your life. Normally the simple things we feel won’t work.

I strongly encourage you to watch this video, it may be just what you needed to snap into action for things in your life, this will apply to every single area of your life.  The link is below and I embedded the video so you can save another second, and you better know I am counting down, if you do not click the link to watch withing 5 seconds, you never will.

5 seconds to change your life – best speech ever

Love & Peace,
Rebecca

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Moments that make us look back are often so spur of the moment.  My boyfriend and I picked up my 25 year old son to take him to brunch today,  I am happy that my son that could be hanging with his friends, chooses to hang with us often, I also love that my boyfriend is one of his best friends. This man has been more of a role model and father to my son this is father ever was.

We are driving back after brunch when my son randomly says, it is the 20 year anniversary of my father’s death soon.  I could sense from how he said it so matter of factually like, it might rain later, that he basically feels nothing but a person he should love and care about, died.  This made me so sad yet grateful this man left his life while my son was so young.  Granted the damage of who his father was remained, but I can only imagine the terror he would have brought on my son as he got older.  I feared he would be a teenager being forced to stay the night with an abusive drunk, my son had enough scars having he man in life for just 6 years. I am certain God took the man almost 20 years ago to save my son and I from living the rest of our lives in fear of him.

My son now has a 3 year old son, something he has always wanted.  Funny, he is about to divorce but he had always said, I want a son never a wife.  He so wanted to be the father he never had.  Last week he told me he son said, “daddy, we will be best friends forever.”  My son glowed, as a mother I deeply wish he had this from his own father.

Back today, the man that adores him, my boyfriend of 8 years, took him out to buy him a bike, granted my son is 25, but having a man you respect just take out to get you something you really want, it is just so bonding as a mother to watch.  If anything, the past that we both had has made us both greatly appreciate the good people in our life, my boyfriend being one of the best ones.  My son introduces us to his friends as his mother and stepfather, years ago is was my mom’s boyfriend, this just melted my guys heart.  Today they are unable to find the right bike so they come back home and I see my boyfriend taking his favorite bike out to the truck to send it home with my son, my son liked the bike and since they were not able to find one today, he gave him his.   Just the look of joy on my son’s face made it all worth it.  Knowing someone cares about you enough to give up something they enjoy to see you happy.

There is no point to this writing today except that I knew I wanted to share it with all of you.  There is hope of a better life, for years I have lived waiting for the shoe to drop, but it hasn’t.  My life has been calm and happy, extra happy in the last 8 years having a great man in it and my son so happy.  I need to accept that my life is good and get rid of that feeling that it won’t last.  This keeps me grateful every day for what I have, funny how a bad past can do that for you.  May you find your grateful.

Love & Peace,
Rebecca

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Rocker Girl

My littler rocker girl

Hello Ladies, Gents and young readers,

Today I just  really wanted to share a few moments I had with my 9, soon to be 10yr old daughter who has decided to sing for school on Monday, she has been singing since she was barely 2 and has the voice of an angel, I know all parents say that, but trust me, would bet my life you will be hearing her someday.  She sings all the time but struggles to sing in front of others, lately she has done better with that but had decided to quit this time because she struggled to learn the words. Ii was like no way lady, if you can’t learn all the words than you read the paper as you sing, everyone will love that voice and will not even notice you are reading some of the words.  This inspired her to keep going.

She going to sing the song from Frozen, not sure but should be called, Let it go as that is often said in the song.  I just sat in awe last night as I helped her practice.  Yes, her voice stuns me but her excitement over that one on one attention meant more to her.  Sing, dance and play with your children, keeps you young and they really feel that love.

What songs do your children sing to you? What dreams do they have that you eagerly encourage?   I don’t remember having an adult inspire me when I was younger or even as an adult, I had to find those things on my own.  What are you doing to be there for your children and yourself?

Love & Peace,
Rebecca
Gifts to Inspire

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Hello Ladies,

I have been following several really strong women over the years and wanted to share some insight from one of my favs, Sheree Keys, I encourage you to read through some of her posts, they often inspire me, below is one from today.

Excerpt from Sheree Keys – CEO, Author, Speaker

“When I actually listen to the infinite loving voice inside me instead of the small fearful one, life is absolutely magical and blissful. No one gets in our way but us. I don’t care where you are at in your life or where you came from… If you listen to the voice of hope that makes dreams come true, you can be-do-have anything you desire.” – Sheree Keys

Supporting You-One Transformation At A Time,

Sheri McConnell 2012

Sheri McConnell 2012

Sheree Keys – CEO, Author, Speaker

Visit her site at http://www.shereekeys.com/

 

Who do you read when you need to be inspire?

Love & Peace,
Rebecca

 

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