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Archive for the ‘self help’ Category

hold on for one more day

Today I was listening to some of the songs that I have posted here that inspire me and remind me to be a strong woman, click here to view more

I really wanted to share Wilson Phillips – Hold On: This song has inspired me for as long as I can remember, I would listen to if often while living in abuse, it was sometimes the only encouragement that kept me going.

Now, years later it helps me see how far I have come and what I have control over. I can remember when I would listen to this song over and over for an hour or more to get me through the days. I encourage you to find songs that do that for you.

What song inspires you and helps you stay strong and see how far you have come?

Love & Peace,
Rebecca

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Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

Change the record already 15 tips to survive an anxiety attack and how to stop them

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack.  To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years. Click here to read more

Signature posts

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Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers?

Living in the moment I finally realized why I struggled to live in the moment after domestic violenceYou are not alone, for many, myself included, letting your guard down and enjoying simple things can be a struggle after years of domestic violence. Most times I feel like I am doing everything that I can to avoid living in the moment by thinking about my past or thinking about what I am not doing or need to do for my future. To read more click here

Signature posts

Living in the Moment - I finally realized why I struggled to live in the moment after domestic violenceLiving in the Moment - I finally realized why I struggled to live in the moment after domestic violence

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