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Archive for the ‘self help’ Category

Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

Change the record already 15 tips to survive an anxiety attack and how to stop them

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack.  To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years. Click here to read more

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Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers?

Living in the moment I finally realized why I struggled to live in the moment after domestic violenceYou are not alone, for many, myself included, letting your guard down and enjoying simple things can be a struggle after years of domestic violence. Most times I feel like I am doing everything that I can to avoid living in the moment by thinking about my past or thinking about what I am not doing or need to do for my future. To read more click here

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Living in the Moment - I finally realized why I struggled to live in the moment after domestic violenceLiving in the Moment - I finally realized why I struggled to live in the moment after domestic violence

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Mirror Mirror on the Wall – how staring down that woman in the mirror can help you recover from abuse

One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. If you never read another book of self-discovery, read this one. A dear friend gave me this book a few years after I was out of the abuse. It is set up to read a quote and then one page for the day, something to inspire you and make you think. I read that book front to back for over five years. To read more click here 

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live_in_the_5_seconds_of_your_life

I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show.

Sounds too simple, but it works for me and can work for you.

click here to read the full article

Love & Peace,
Rebecca

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Hi ho, hi ho, it’s off to Pinterest I go!

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When I first wrote this post around 3 years ago I had just recently learned about the power of Pinterest. It was months after hearing the name before I finally decided to check out what all the excitement was about. Well, here we are, maybe 3 or more years later. At first, I was interested in what the site had to offer me in the way of marketing as it was discussed in a seminar for business and after watching a video on how to set things up, I was off and running like a kid in a candy store.

I set up a few boards and began pinning things that I liked, that is where the addiction began.

to read the full article click here

Love & Peace,
Rebecca

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Photo-Bigger-Tolerations

Stop Tolerating – Start Living. My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3 goals will be for the following year, one thing I strive to do is have them all written down and set in Stone by New Years day or that week at the latest, by set in stone I mean they have been written in my goal journal and entered into a PowerPoint that I update yearly and as my goals change, posted on the bathroom mirror and written somewhere so that I see them from my bed.

to read the full article click here

Love & Peace,
Rebecca

 

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Do you suffer from the anxiety of wanting something so much that you yearn and crave to be doing it every minute of every day?

I do. I admit that I am a writer wannabee. I think about writing, I fall to sleep at night thinking about writing, I talk about writing; sadly, the only thing that I don’t do is actually write on a consistent basis.

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Are you a Wannabee Procrastinating Dreamer?

This procrastination doesn’t affect anyone but good old me. One of my biggest fears in life was growing old alone, which doesn’t seem something that I need to worry about anymore since I have been blessed to meet the man of my dreams, but not writing is something that is allowing my life’s dream to slip away, one unwritten page and word at a time.

to read the full article click here

Love & Peace,
Rebecca

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