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Posts Tagged ‘how to deal with anxiety’

Change the record already – 15 tips to survive an anxiety attack and how to stop them (photo by Kinga Cichewicz)

Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

Does that sound familiar? It sure does to me.

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack. Granted taking medicine for a short time helped but the trick to stopping the attacks completely was to learn what to do before one came a knocking. To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years.

To read the full article click here

Love & Peace,
Rebecca

 

 

 

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