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Posts Tagged ‘self help’

Change the record already – 15 tips to survive an anxiety attack and how to stop them (photo by Kinga Cichewicz)

Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

Does that sound familiar? It sure does to me.

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack. Granted taking medicine for a short time helped but the trick to stopping the attacks completely was to learn what to do before one came a knocking. To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years.

To read the full article click here

Love & Peace,
Rebecca

 

 

 

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live_in_the_5_seconds_of_your_life

I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show.

Sounds too simple, but it works for me and can work for you.

click here to read the full article

Love & Peace,
Rebecca

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Hi ho, hi ho, it’s off to Pinterest I go!

Who_Knew_you_could_relieve_stress_anxiety_Pinterest_larger

When I first wrote this post around 3 years ago I had just recently learned about the power of Pinterest. It was months after hearing the name before I finally decided to check out what all the excitement was about. Well, here we are, maybe 3 or more years later. At first, I was interested in what the site had to offer me in the way of marketing as it was discussed in a seminar for business and after watching a video on how to set things up, I was off and running like a kid in a candy store.

I set up a few boards and began pinning things that I liked, that is where the addiction began.

to read the full article click here

Love & Peace,
Rebecca

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Photo-Bigger-Tolerations

Stop Tolerating – Start Living. My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3 goals will be for the following year, one thing I strive to do is have them all written down and set in Stone by New Years day or that week at the latest, by set in stone I mean they have been written in my goal journal and entered into a PowerPoint that I update yearly and as my goals change, posted on the bathroom mirror and written somewhere so that I see them from my bed.

to read the full article click here

Love & Peace,
Rebecca

 

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Do you suffer from the anxiety of wanting something so much that you yearn and crave to be doing it every minute of every day?

I do. I admit that I am a writer wannabee. I think about writing, I fall to sleep at night thinking about writing, I talk about writing; sadly, the only thing that I don’t do is actually write on a consistent basis.

Are_Your_A_Wannabee_Procrastinating_Dreamer

Are you a Wannabee Procrastinating Dreamer?

This procrastination doesn’t affect anyone but good old me. One of my biggest fears in life was growing old alone, which doesn’t seem something that I need to worry about anymore since I have been blessed to meet the man of my dreams, but not writing is something that is allowing my life’s dream to slip away, one unwritten page and word at a time.

to read the full article click here

Love & Peace,
Rebecca

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Click on the following link……….http://www.mercola.com/forms/eftcourse.htm (you may have to copy and paste, I can’t get link to work.

Another reader left a comment regarding EFT. I encourage you to check out the video and free book. There is no cost and I make nothing by encouraging you to check it out. I just really can see how this can help with emotional issues and physical ailments.

We sometimes forget that our stress and anger can really do damange to our bodies and health. This is another avenue to help releive health, ptsd and other issues.

Love & Peace,
Rebecca

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