Dream your Dreams ~ Inspirational Poem for Children and Dreamers

I sang this to my son every night when he was a baby, I wrote it just for him, I hope you and your children enjoy it as well. Free printable of the poem for you, to click here to read more

Hold on for one more day

Today I was listening to some of the songs that I have posted here that inspire me and remind me to be a strong woman, click here to view more

I really wanted to share Wilson Phillips – Hold On: This song has inspired me for as long as I can remember, I would listen to if often while living in abuse, it was sometimes the only encouragement that kept me going.

Now, years later it helps me see how far I have come and what I have control over. I can remember when I would listen to this song over and over for an hour or more to get me through the days. I encourage you to find songs that do that for you.

What song inspires you and helps you stay strong and see how far you have come?

Love & Peace,
Rebecca

Change the record already – 15 tips to survive an anxiety attack and how to stop them

Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack.  To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years. Click here to read more

Living in the Moment – I finally realized why I struggled living in the moment after domestic violence

Do you struggle to live in the moment? Are you safe and away from abuse but still struggle to stop and smell the flowers?

You are not alone, for many, myself included, letting your guard down and enjoying simple things can be a struggle after years of domestic violence. Most times I feel like I am doing everything that I can to avoid living in the moment by thinking about my past or thinking about what I am not doing or need to do for my future. To read more click here