Dream your Dreams ~ Inspirational Poem for Children and Dreamers

I sang this to my son every night when he was a baby, I wrote it just for him, it was amazing when I then had a little girl with the voice of an angel to sing it to me, crazy how that happens. I hope you and your children enjoy it as well.

Dream Your Dreams
by Rebecca J. Burns

Close your eyes my little one
Close your eyes and dream
You can be anyone,
Anyone you dream
You can go anywhere,
do anything,
meet anyone
Just close your eyes and dream your dreams
Let your imagination take control
Take you on adventures never told
Just close your eyes my little one
Close your eyes and dream with me
You can fly above the mountains
You can swim beneath the sea
Its a great big world before us
Come along and dream with me
You can swing from every tree top
You can conquer every fear
There’s no need to be frightened
You’re not alone here in your dreams
Just open up your mind and let your dreams flow through
ts a great big world around us
Come on along and dream with me
Sweet dreams my little one

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Self-Esteem – I Improved My Self-Esteem by looking in the mirror

One of my all-time favorite books is called Simple Abundance by Sarah Ban Breathnach. If you never read another book of self-discovery, read this one. A dear friend gave me this book a few years after I was out of the abuse.

It is set up to read a quote and then one page for the day, something to inspire you and make you think. I read that book front to back for over five years.

I would finish the book, then a month or so later pick it back up and start all over again.

Each you I was growing so when I read the same thing again it meant something different. I grew more each time I read this book.

to read the rest of this post please click here
Love & Peace,
Rebecca

 

Change the record already – 15 tips to survive an anxiety attack and how to stop them

Okay, I hate my life, my job sucks, the kids are fighting, I have no money, I can’t breathe, my chest hurts, Oh my God I think I will die, I can’t breathe ….

Does that sound familiar? It sure does to me.

I could work myself up into quite a tizzy on a moment’s notice and didn’t realize that I had the control to stop the anxiety attack. Granted taking medicine for a short time helped but the trick to stopping the attacks completely was to learn what to do before one came a knocking. To this day I am thankful that I found the ways to grow stronger as a woman, especially in the aftermath of the abuse I lived through for years.

To read the full article click here

Love & Peace,
Rebecca

 

 

 

Domestic Violence – the unseen impact on the families of Police Officers

Dedicated to slain officer’s Tom Baitinger and Jeffrey Yaslowitz, their families, co-workers, community, and pets, especially Ace.

Violence is not the problem; it is a consequence of the problem – Jim Wallis

Dedicated to slain officer’s Tom Baitinger and Jeffrey Yaslowitz, their families, co-workers, community, and pets, especially Ace.

I wrote this around 6 years ago but never posted it, while looking at some past writing I stumbled on it and felt that this was something I needed to share as nothing has changed over the years. I decided to post this on January 24th, on the anniversary of this event.

That night, some 6 years ago on January 24, 2011, I sat glued like the rest of the state as we saw a house being turned to ashes; even wood beams and concrete were not safe from what happened today. Riddled with bullets, tear gas and death, for the safety of everyone involved, the house was destroyed.

to read the rest of this article click here 

Love & Peace,
Rebecca

 

Give me 5 seconds and I will show you how to change your focus

I was working the other day and wanted to learn more about the 5-second rule, while I had used some of this in my life I wanted to know more.  The video has one of my favorite people, Lewis Howe, just a down to earth person that I am learning so much from in regards to the people he brings on his show.

Sounds too simple, but it works for me and can work for you.

click here to read the full article

Love & Peace,
Rebecca

Who knew you could relieve stress and anxiety with a little pin – using Pinterest to change your mood and focus

Hi ho, hi ho, it’s off to Pinterest I go!

When I first wrote this post around 3 years ago I had just recently learned about the power of Pinterest. It was months after hearing the name before I finally decided to check out what all the excitement was about. Well, here we are, maybe 3 or more years later. At first, I was interested in what the site had to offer me in the way of marketing as it was discussed in a seminar for business and after watching a video on how to set things up, I was off and running like a kid in a candy store.

I set up a few boards and began pinning things that I liked, that is where the addiction began.

to read the full article click here

Love & Peace,
Rebecca

Learn to Stop Tolerating what you don’t want to start having what you do want

Stop Tolerating – Start Living. My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3 goals will be for the following year, one thing I strive to do is have them all written down and set in Stone by New Years day or that week at the latest, by set in stone I mean they have been written in my goal journal and entered into a PowerPoint that I update yearly and as my goals change, posted on the bathroom mirror and written somewhere so that I see them from my bed.

to read the full article click here

Love & Peace,
Rebecca

 

Are You A Wannabee, Procrastinating Dreamer?

Do you suffer from the anxiety of wanting something so much that you yearn and crave to be doing it every minute of every day?

I do. I admit that I am a writer wannabee. I think about writing, I fall to sleep at night thinking about writing, I talk about writing; sadly, the only thing that I don’t do is actually write on a consistent basis.

Are you a Wannabee Procrastinating Dreamer?

This procrastination doesn’t affect anyone but good old me. One of my biggest fears in life was growing old alone, which doesn’t seem something that I need to worry about anymore since I have been blessed to meet the man of my dreams, but not writing is something that is allowing my life’s dream to slip away, one unwritten page and word at a time.

to read the full article click here

Love & Peace,
Rebecca