Feeds:
Posts
Comments

Archive for the ‘Goal Setting’ Category

Hi ho, hi ho, it’s off to Pinterest I go!

When I first wrote this post around 3 years ago I had just recently learned about the power of Pinterest. It was months after hearing the name before I finally decided to check out what all the excitement was about. Well here we are, maybe 3 or more years later. At first I was interested in what the site had to offer me in the way of marketing as it was discussed in a seminar for business and after watching a video on how to set things up, I was off and running like a kid in a candy store.

I set up a few boards and began pinning things that I liked, that is where the addiction began.

I am not here to teach you how to use Pinterest, there are many qualified people out there to help you with that, I am just writing to share how this can be used to de-stress, relieve some anxiety and just have fun. If you are looking for a pro to help you use Pinterest for your business I highly recommend Melyssa Griffin, she is my go to lady, check her out at (this is not an affiliate, just honest to goodness referral) http://www.melyssagriffin.com

Who_Knew_you_could_relieve_stress_anxiety_Pinterest_larger

A few weeks, maybe even months later, after work one night I found myself sitting at my desk, wanting to do something but not really anything before going to bed. I picked up my tablet and my eyes were drawn to the Pinterest app I loaded a few months ago, before I knew it over an hour had gone by and I felt happy and relaxed. Most nights I struggle to unwind at the end of my work day, especially since I am at the computer most of that time. Tonight, after an hour or so pinning stuff I loved I was not only relaxed but had a sense of contentment before going to bed.

I believe that part of the lure was that there wasn’t much thinking or commitment involved, all I had to do was scroll photos and pin them to my boards, it was like shopping without spending any money, plus I didn’t have the guilt of just surfing with nothing to show for it as I now had all this great content and pictures to look back at later. After some pinning I went back and viewed my boards, this inspired me even more. It was pretty cool to realize in that moment how powerful Pinterest was for many reasons.

I work late hours some nights and to unwind I would normally put on tv and watch anything just to kill some time until I was tired and then it happened again, after work one night instead of closing my computer I went to Pinterest, that was it, I was hooked. It was then that I realized, this was not about marketing or learning how to use it, it was just about the sheer fun. I would later find that along with my sincere love of Pinterest and learning how to use it to market and brand my writing, I was in love.

I was juiced, I began shopping for my dream home and clothing and hairstyles that looked like my wannabe style. Then, being a boot loving girl I had to create a board just for boots and of course one just for black jackets. Another thing I love is that you can set up private boards that are not posted anywhere like the one I did for my dream body and sexy outfits, just for me.

I would soon realize my pinning filled that void that shopping can fill.

Granted it wasn’t the same but how many times have you window shopped? Most times I had to force myself to stop pinning, almost like real shopping. I knew that this amazing visual search engine would help you as I laid in bed that night writing this out in my head. I know there is always something new out there but I suggest you give this one a try, you can use it to promote your business, create vision boards, stay up to date on current trends or window shop until you drop without spending a dime.

If you are looking for a cool way to get to know your kids better in the future I will share how and why I let my 13 year old daughter set up her own Pinterest, yes, they need to be 13 to set up an account. I did not do this on a whim, I had learned the benefits are big, especially since she considers it her social media since she is not on anything else.

Allowing her to learn and use Pinterest from the ground up has helped fill her need for social media for now. As a bonus she is unschooled and this has been an amazing resources for her to learn from and there is nothing more bonding than seeing that we like some of the same pictures on our boards.

Who_Knew_you_could_relieve_stress_anxiety_Pinterest

To wrap this up, I initially wrote this post a few years ago and am happy to report, I am still in love and think this is the kind of love that will last a lifetime, I go here to unwind, change my mood and focus, learn and read and yes, just the sheer fun of pinning!

If you have a Pinterest account look me up, I would Love to see what inspires you.

Love & Peace,
Rebecca

Advertisements

Read Full Post »

Photo-Bigger-Tolerations

Stop Tolerating – Start Living. My favorite time of the year is the week between Christmas and the New Year, during that time I decide what my major 3 goals will be for the following year, one thing I strive to do is have them all written down and set in Stone by New Years day or that week at the latest, by set in stone I mean they have been written in my goal journal and entered into a Power Point that I update yearly and as my goals change, posted on the bathroom mirror and written somewhere so that I see them from my bed.

Yes, I have a PowerPoint for my goals, even though I am not an A type personality I find that if something isn’t visual, I will forget to look at it and with goals, we all know we must look at them often.

Finding a way that will keep you focused on your goals is important so find something that works for you. This post contains several things that I do and have done in the past to keep me focused, my goal and hope is that one or more work for you.

I started writing down my goals down over 20 years ago, thanks to my younger sister who knew exactly what I needed to move on after my husband had been removed from my home. I was suddenly free from a man that I begged God to free me from for many years and now I sat alone with my four year old son and I was clueless on what to do next.

Tolerations_Goal_Setting

Back to the goals, I had never really heard about goals and didn’t know where to begin until my sister gave me an Anthony Robbins 30 day program to get my life back on track.

I honestly listened to each cassette tape and wrote the exercises in a notebook daily. Some days I would listen to 2 tapes as I could feel the change in my mind.

The powerful realization that I could control what I thought about was like discovering the reason for my life. It had never occurred to me that I could somehow control what I thought about and focused on.

Like many of you I had lived a life of daily, sometimes hourly survival that I never had the time to sit and reflect on what I wanted my life to someday be, I just knew what I didn’t want it to be. Setting long term goals was the furthest thing from my mind. I was happy when the first thing that I was asked to do was to write down a list of what I would no longer tolerate, so that is where I would like you to begin today if you have never set any goals.

Take out a sheet of paper or open your computer or print out this Toleration_List_Worksheet and write the things that you will no longer tolerate from this day going forward, write until you have completely emptied out your head. Way back when I first started I wrote things like, no more anxiety attacks, never letting my husband back into my life, no longer being afraid to sleep in my bed. Since I was not yet ready to focus on a long term goal, deciding what I would no longer tolerate was something that I felt I was able to control. This is like baby steps for taking back control of your life.

Next, go through the sheet of toleration’s and pick the top 3 that must happen in order for your life to move forward. Save the others for another time, when you have removed the first three. Then write out the top 3 toleration’s on the top of a page as your top 3 goals. Underneath each one write why you will no longer tolerate this item, be clear on how if they are removed your life will change, Clarity is King. Finally, write what you will do to remove this toleration from your life.

For example, I knew that I needed and wanted to stop having anxiety attacks as I brought most of them on myself. I would continue to play the same record repeatedly in my head until I was unable to function.

By removing this from my life I would be able to take control of my life better.

I made a plan that I would allow my self to the count of 5 to dwell on something that upset me, then I had to stop thinking about it. I know that sounds silly, but after a few weeks at this it seemed to work, not always but most times I succeeded on changing the record in my head.

To help others that are trying to set goals, please share what 3 top toleration’s you will remove from your life starting today. For me, in the year 2018, my toleration’s are: no more chunks of wasted down time, I will make sure this doesn’t happen as I will consistently plan my 15 Minutes to Thrive where I write out what I will spend at least 15 minutes on each day that week to reach my goal.  I will no longer tolerate not being in peak health at 53 and I will no longer tolerate working for someone else. This helped me create my top 3 goals, for some of you there may be no need to create a list of tolerations, you may now with certainty what your top 3 goals are, great, have at it.

Decide today, will you tolerate and waste another day of your life by allowing things you don’t want to continue or will you remove that toleration from your life today? Please share your toleration list to inspire others.

Love & Peace,
Rebecca

 

Read Full Post »

Do you suffer with the anxiety of wanting something so much that you yearn and crave to be doing it every minute of every day?

I do. I admit that I am a writer wanabee. I think about writing, I fall to sleep at night thinking about writing, I talk about writing; sadly, the only thing that I don’t do is actually write on a consistent basis.

Are_Your_A_Wannabee_Procrastinating_Dreamer

Are you a Wannabee Procrastinating Dreamer?

This procrastination doesn’t affect anyone but good old me. One of my biggest fears in life was growing old alone, which doesn’t seem something that I need to worry about anymore since I have been blessed to meet the man of my dreams, but not writing is something that is allowing my life’s dream to slip away, one unwritten page and word at a time.

What do you go to bed wishing you had done?

Do you want to paint, write, read, discover new recipes, do crafts, sing or become a pole dancer?

No matter what it is the fact that you keep thinking about it means that you either have to let the dream go, or face it head on and buy the damn pole already.

If you could see me you would laugh, I am writing on my laptop, my new Toshiba tablet sits charging next to me and my new do everything phone that I can even type on sits to my side. I have a notebook in my pocketbook at all times and a pad of paper near my bed. There is also a small tape recorder in my pocketbook so that if a song or writing idea comes into my head I can get it recorded. The only thing that I am lacking is the persistence that is needed to make my writing dreams come true.

My dream is to actually write. Sure having books published and being on a best seller list would be free icing on the cake, but not the real reason that I yearn and burn to write daily. For me writing is like putting my soul out there for everyone else to see. Baring your soul can be difficult for most women.

Are_you_a_Wannabee_Procrastinatin_Dreamer

I am far from being a perfectionist but there is something about allowing others to read my writing that keeps the thoughts held back in my head at times. I get such a great response to my soul baring writings but at times I have to wonder, who cares about what you are writing about Rebecca?

Is it just you?

Then tonight I smarten up and think, so what, even if something is just for me, shouldn’t I do it anyway?

When I write to you it is not just to share my needs but to encourage you to share and pursue your own dreams and wants.

I had read a quote somewhere that said you must have a goal at all times to lead a really fulfilling life.

The quote didn’t go exactly like that but the meaning is that you should always have something in your life worth working hard at, once you reach it, you set another one. Most times we want something so bad that when we get it we are disappointed that we are not fulfilled. The key is to have multiple goals so that you are never without one.

What goals have you set for yourself today?

Are_Your_A_Wannabee_Procrastinating_Dreamer

Are you a Wannabee Procrastinating Dreamer?

What are you committed to doing to bare your soul? I have committed to sharing these thoughts with you which brings me one step closer to my dreams.

Love & Peace,
Rebecca

Read Full Post »

Rocker Girl

My littler rocker girl

Hello Ladies, Gents and young readers,

Today I just  really wanted to share a few moments I had with my 9, soon to be 10yr old daughter who has decided to sing for school on Monday, she has been singing since she was barely 2 and has the voice of an angel, I know all parents say that, but trust me, would bet my life you will be hearing her someday.  She sings all the time but struggles to sing in front of others, lately she has done better with that but had decided to quit this time because she struggled to learn the words. Ii was like no way lady, if you can’t learn all the words than you read the paper as you sing, everyone will love that voice and will not even notice you are reading some of the words.  This inspired her to keep going.

She going to sing the song from Frozen, not sure but should be called, Let it go as that is often said in the song.  I just sat in awe last night as I helped her practice.  Yes, her voice stuns me but her excitement over that one on one attention meant more to her.  Sing, dance and play with your children, keeps you young and they really feel that love.

What songs do your children sing to you? What dreams do they have that you eagerly encourage?   I don’t remember having an adult inspire me when I was younger or even as an adult, I had to find those things on my own.  What are you doing to be there for your children and yourself?

Love & Peace,
Rebecca
Gifts to Inspire

Read Full Post »

Hello Ladies,

I have been following several really strong women over the years and wanted to share some insight from one of my favs, Sheree Keys, I encourage you to read through some of her posts, they often inspire me, below is one from today.

Excerpt from Sheree Keys – CEO, Author, Speaker

“When I actually listen to the infinite loving voice inside me instead of the small fearful one, life is absolutely magical and blissful. No one gets in our way but us. I don’t care where you are at in your life or where you came from… If you listen to the voice of hope that makes dreams come true, you can be-do-have anything you desire.” – Sheree Keys

Supporting You-One Transformation At A Time,

Sheri McConnell 2012

Sheri McConnell 2012

Sheree Keys – CEO, Author, Speaker

Visit her site at http://www.shereekeys.com/

 

Who do you read when you need to be inspire?

Love & Peace,
Rebecca

 

Read Full Post »

Dream Focused Poem to motivate and inspire
Follow my board, born to coach, I read it often when I need a little motivation, create your own, great tool you can access anytime to stay inspired:  http://www.pinterest.com/rebeccaburnsorg/born-to-coach/

To purchase this poem on a large selection of gifts to inspire your day or the day of someone you love click here Dream Focused Poem with Flower Image

Pinterest – the coolest way to unwind and create your own inspirational Dream Boards

Focus poem motivational poem

 

Read Full Post »

set goals and move beyond domestic violence

set goals and move beyond domestic violence

Hi Ladies,

I recently created a facebook page to gather us as a group in moving forward from this point, it will not be a place to share our horror stories, we can do that here, the page will be for moving forward, sharing what you did to move past the abuse, what do you do now to keep your life on track. Help me show those here that finally left abuse and wonder, now what, how do I live my life now?  Show them your strength o encourage them in knowing they too can do this.   Please join the page, once you do you will have access to free ebooks that I will be adding, come today to get Inside the mind of Winners, great stories that inspire.  Please like the page to encourage others to follow.

https://www.facebook.com/rebecca.burns.967422

I want to see this community grow into the next stage of healing and support for others, help me do that.

I will launch my new site soon, it will be an amazing resource for you, join me on facebook so you will be the first to know it is ready to visit.

Love & Peace,
Rebecca

Read Full Post »

Older Posts »

%d bloggers like this: